A study in 2008 proved that “Venezuelan cocoa beans had the highest percentage of Epicatechins”. So what are Epicatechins? Epicatechins are a good for you! They are flavenoids ( Antioxidants ) which prevent damage to major organs such as the liver and coronary arteries in the heart . People who also consumed dark chocolate ( rich in [...]

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Christmas around the corner – Blueberries, raspberries or blackberries make an excellent alternative to the Clementine or mandarin.
Serves 8-10
Ingredients
For the base
• 200g of oatmeal biscuits
• One tablespoon ground almonds
• 75g melted butter
For the cheese mix
• 1 packet Philadelphia creamed cheese
• 1 tsp vanilla extract
• 125g caster sugar
• 6 egg yolks
• 1tbsp corn flour to [...]

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